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Plan a repeatable workout

Create a template when you want the Exercises, target sets and methods ready for the next visit. The template describes what you intend to attempt; the live workout records what actually happened.

Create the plan

On Train, choose New workout template.
Enter a name you will recognise in the gym and tap Build workout.
Choose Add exercise. Narrow the catalog with the search and the Equipment, Muscle, Favorites filters, then select a movement.
Enter the target values for each set and use + Set for more.
Tap Save template to keep the plan.

The planner puts target metrics and Type together for direct editing.

Find favorite Exercises while planning

In Add exercise, enable Favorites to show movements marked as favorites in the Exercise library. Combine it with the search, Equipment and Muscle filters. Turn Favorites off to return to the full matching catalog.

Favorites narrows this catalog to the saved Bench Press; the other filters remain available.

Plan targets and rep ranges

Choose target loads and rep counts in the same metric fields that will be used during training. A rep range belongs to the target; Actual remains the one rep count you perform. Use Type → Rep target / range to set the bounds.

Example

You can plan 80 kg for 8–12 reps. During training, 9 is a valid actual count inside that range. It does not turn the next planned range into 8–9. Read the autofill rules before choosing how future targets advance.

A populated template keeps the intended set targets together for planning; starting a workout creates a separate session.

Plan methods and linked Exercises

The planner uses the same Type picker for ordinary, warm-up and failure sets, nested Drop stages and Myo-reps. For Superset / Circuit, use the Exercise menu’s Tools entry and choose members, order, rounds and rest.

In the planner, target rows stay together by Exercise so you can edit them conveniently. During the session, a group is shown round-first: A, B, C, then A, B, C. A plate calculator belongs to the live workout; the warm-up calculator is available while planning too.

Target planning keeps each member’s planned round values together.

Set the name, colour, folder or reminder

Open the header gear. Rename identifies the workout; colour and folder help organise Train; Reminder sets its weekdays and time. These controls apply to the template rather than becoming extra fields between every Exercise.

The gear collects template-level settings away from the target rows.

Schedule a template reminder

Open the template’s settings and Reminder.
Select the weekdays and local time you want.
Save the reminder and allow notifications in iOS if prompted.
Save the template. Use Remove in that reminder’s settings to stop its schedule.

Reminders belong to individual templates. They are optional and do not automatically start a session or record completed work.

Organise templates on Train

Folders narrow the list; Unfiled holds templates with no folder. Use Favorites for frequently used plans. A left-to-right swipe offers organisational actions such as Favorite and Archive. A right-to-left swipe exposes management actions such as Edit, Duplicate and Delete; visible row actions provide alternatives.

Duplicate creates a separate plan you can change. Archive keeps the template recoverable outside the normal list. Starting a template creates a session; recording a lower result does not rewrite the plan as if the lower target had been intended.

Restore a deleted template

On Train, select the Deleted filter with the bin icon.
Find the template marked Recently deleted.
Tap Restore, then return to All or its folder.

Deleting a template is separate from deleting workouts already recorded from it. Use Archive when you only want to take a plan out of your everyday list.