TrainNotesMovement type distribution
How much of your work was Push, Pull or Legs?
What it shows
The Movement type donut divides qualifying work into Push, Pull and Legs using the movement classification saved with each Exercise in the workout.
How to read it
Read the slice together with its legend value and percentage. A larger slice means a larger share of the chosen metric, not necessarily more sessions or greater muscle growth.
If Push has 12 of 40 weighted set contributions, it has a 30% share in Sets. Heavier Legs sets can give Legs a larger Volume share even with fewer sets. Switch metrics before concluding that the donut contradicts your log.
Period, units and filters
Sets shows completed working-set contribution with the selected role weights. Volume uses effective load × successful reps with those weights. The selected time period and muscle/classification scope also apply. This classification describes the movement; it is separate from Primary/Secondary muscle involvement.
Investigate the result
Use Movement × exercise type to distinguish compound pushes from isolation pushes, or the Movement type trend to see how this balance changed.
Open Progress → Statistics and scroll to the named module.