TrainNotesTrainNotes user guide
Learn the logging workflow, understand every statistics chart, or look up a specific training term. Choose the task you want to complete.
Start with your task
Record a workoutThis walkthrough takes you from an empty session to a saved workout. You can use the same actions for an unplanned gym visit without creating a template first.Understand a chartUse Statistics to understand how much you trained, how the work was distributed, and how the pattern changed over time. Start with a question, then choose the chart that answers it.Explore the body mapUse the anatomical map to locate the muscles involved in your logged training, then inspect the contribution for a group or a single muscle. The workload map and the recovery map answer different questions.Look up a conceptDefinitions and direct links for Myo-reps, RIR, PRs, targets and more. English terms and Russian search aliases.
All chapters
Start and record
Plan your training
Training methods
Find past results
Understand statistics
- Read your training statistics
- Workouts, work sets and volume
- Training streak
- Session efficiency
- Personal records
- Movement type distribution
- Exercise type distribution
- Movement × exercise type
- Exercise type trend
- Movement type trend
- Rep range distribution
- Muscle training frequency
- Muscle distribution radar
- Distribution by muscle
- Muscle sets and muscle volume
- Exercises in the selected statistics scope
Explore muscles
Manage and share
Use this guide alongside the app
Instructions use the exact English control names. Each chart reference explains its units, filters, worked example and next step. Tap a screenshot to enlarge it; use Zoom in for small labels. The concept index connects a definition to specific instructions rather than only to a whole chapter.